Yoga Teacher
Business Yoga
What makes you a successful entrepreneur?
Being able to concentrate, in order to solve problems, to make strategic decisions, good entrepreneurs can set priorities, focus their attention on one thing.
But first and foremost to see clearly and being able to perceive things that others could not see.
Why Business Yoga?
Entrepreneurs, founders, leaders, successful people like Oprah,Jack Dorsey (CEO Twitter), Bill Ford (Ford Motor Company), Jeff Weiner (CEO LinkedIn) and companies like Adidas, IBM, Nike, HBO, Forbes, and Apple all introduced yoga for themselves and for their employees.
A healthy company has motivated employees, with the intention to reach the full potential.
Yoga has nothing to do with spirituality or autosuggestion, is about perceiving life in a clear state of mind.
Dealing with stress, anger, meetings, calls, constant interruptions, anger, multitasking, worries or even conflicts.
Yoga can help you respond in the right way in every situation, even the most difficult ones.
Stay calm and relaxed, take decision not driven by compulsive emotions.
You need yoga
The success of yoga is based on the holistic view of life.
Everything is interconnected and influences one another.
Yoga steady the mind, strengthen the body and harmonise the nervous system.
Benefits
01
Your ability to concentrate is increased
Andrew Carnegie secret of his fast success was very simple; being able to maintain his focus on one thing for 5 minutes at a stretch.
Consciously focusing on one thing makes you more efficient and productive on the things that really matter.
03
More energy
Breathing exercises have been shown to increase your physical energy, improve your sleeping quality and decision making.
05
Be more clear on important decision
Meditation ensures emotional balance for all hormonal and immunological bodies. Learn to listen from your intuition.
02
Optimise your time
When your mind is spinning, your wasting important time.
By training the mind like any other muscle, you let go of the useful thoughts.
With Yoga you find focus, calm and direct your attention to the NOW.
04
Create a team with the same purposes
Strengthen the sense of community. The calm and focus that yoga can bring in a team will determine the results of their actions.
Practicing Yoga, especially meditation helps to find your “Why”.
Why you do what you do, whats your higher purpose.
06
Immune system and capacity of regeneration from the body increases
A regular yoga exercises increase the proportion of immune cells flowing in the blood by up to 20%.
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What do I need?The only and really important thing you need is the willingness and perseverance to try and get involved. Im here to give you the tools and assists you as a professional teacher but the commission to do the "work" is 100% yours. Apart from this a mat and a quiet room is all what you need to begin.
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Is this for me?You are a business owner, leader, entrepreneur, or your job requires you to be at your fullest capacity? You want a well organised, have peaceful and cooperative working place? You are looking to increase your income, bring new ideas, managing better your work-life relationship? You need more energy, resistance in your life? If you answered YES to any of this questions, then this is the program for you.
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Should I be flexible?You don't have to be able to touch your toes or tuck your feet behind your head. Even if the social networks make it look like this with their spectacular pictures and videos. Flexibility is a matter of practice - continuity brings about change. The positive effects of yoga are not related to the ability to put your foot behind your head.
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I don’t have timeLife is what you make of it, small changes can have a big effect in the long term! Your time is now. As an entrepreneur you probably now how important is that you have a free mind, to stimulate your creativity, Maintain a healthy work-life balance, a good night of sleep and a healthy gut. If you can’t invest some time for yourself then this program is not for you.
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Isn't Yoga for women?Funnily enough, yoga was initially only intended for men. So guys, get on with the practice! Yoga is not related to your gender.
What I can do for you:
1:1 Online/in person personalised program
Contact me to organise a call
Yoga for your Business
10 appointments, for your employees and your company.